It's been said that if you begin a new discipline and do it regularly it can become a new habit, but truthfully "on average, it takes more than 2 months (66 days) before a new behavior becomes automatic" contrary to the 21 day myth ... I guess it depends on the behavior, and the reason for this 21 days was to inspire and encourage you to make any change feasible.
We try to teach our little ones to say "thank you" when given something when young so that this habit becomes part of their response throughout life. And, of course, the needed response of "you're welcome" forms and develops the beginning of understanding that daily we can find at least one thing, one time, to say thanks, and multiple this a thousand times to our Lord, God Almighty that has provided EVERY THING to us! For me, it's counting His blessings ... our daily blessings from our first breath when we awake to every little and big thing that happens throughout our day. I want this attitude of gratitude so much to be a part of me, that I just don't want a day or a month, I really want to EMBRACE Gratitude as part of who I am, as a child of God! I desire to follow Ann's example in her well-known book "One Thousand Gifts" and the habit that many started upon grabbing hold of this beautiful, heart-felt book to "dare to live fully right where 'we' are". Here's what the book description begins with and over a million copies sold:
"New York Times bestselling author Ann Voskamp invites you to embrace everyday blessings and embark on the transformative spiritual discipline of chronicling God's gifts." |
Session 1 Attitude of Gratitude Session 2 Grace in the Moment Session 3 All is Grace Session 4 Trust: the Bridge to Joy Session 5 Empty to Fill |
- Starting a gratitude journal. ...
- Being grateful for life's hardships.
- Making gratitude a lifestyle. ...
- Being intentional with appreciation. ...
- Living in the now. ...
- Focusing on the positive. ...
- Clearing my mind. ...
- Realizing that gratitude is not dependent on “stuff” ...
are the first basic steps
I've learned only one of these (maybe two) as part of my life
so it looks like I have much to do still
Hope it's not too late
to make gratitude my lifestyle